by Adam | Aug 12, 2020 | Nutrition
There is a lot of talk these days about carbohydrates. Here we will analyse what exactly is a carbohydrate and what are healthy carbohydrates. Carbohydrates are molecules that have carbon, oxygen and hydrogen atoms. Sugars and starches are carbohydrates and their main...
by Adam | Aug 5, 2020 | Nutrition
Nuts are wonderful sources of protein, complex carbohydrates, fiber, healthy fats, antioxidants, vitamins and minerals and there are some great nuts we can grow in the UK. They make tasty, ready-to-go snacks, are used in spreads, plant milks, cheeses and ice cream,...
by Adam | Jul 31, 2020 | Nutrition
Here is a list of plants that are high in antioxidants we can grow in our gardens and allotments in the UK. Antioxidants are molecules that neutralise free radicals. A healthy body has a balance of antioxidants and free radicals. The body produces its own...
by Adam | Jul 28, 2020 | Nutrition
Vitamin C is vital for the immune system, to protect cells and keep them healthy, for maintaining healthy skin, heart, blood vessels, bones and cartilage and for helping with wound healing. Here is a list of plants that are high in Vitamin C. There are many plants...
by Adam | Jul 28, 2020 | Nutrition
Calcium is vital for strong bones and teeth, regulating muscle contractions including heartbeat, and making sure blood clots normally. Calcium is not only found in dairy products, there are many great sources of calcium that we can grow ourselves. Here is a list of...
by Adam | Jul 28, 2020 | Nutrition
Protein is essential for growth and repair of the body and provides us with energy. Protein is not only found in animal products, there are many great sources of protein that we can grow ourselves. Here is a list of plants that are high in protein. Protein is present...
