Oat Milk is low in fat, nut-free, dairy-free, gluten-free and a great source of protein, vitamins, minerals, fiber and antioxidants. It’s dead easy to make your own, costs pennies, and no more cartons!
Here’s how to make your own Oat Milk:
Ingredients:
½ cup of oats
1 litre of water
(You can add a bit of salt or something to sweeten it if you want)
Method:
Blend it.
Strain through a sieve.
(Use excess pulp as fiber for smoothies or to make flapjacks, etc)